Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness and physical rehabilitation. Its clinical form is a specialized, active variant of aquatic therapy that uses breathing techniques and progressive resistance training performed in water, drawing on elements of qigong and tai chi, to relax and strengthen the body.
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1. Wikipedia
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2. Ai Chi (Wikipedia)
Ai Chi - Lead section
Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation.
Article text
Ai Chi was developed in 1993 by Jun Konno (Aquadynamics Institute, Yokohama, Japan) as an exercise to prepare for Watsu.
https://en.wikipedia.org/wiki/Ai_Chi, lead section
Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation.
In Group: Aquatic Therapy, Introduction
Ai Chi is a form of aquatic exercise used for recreation, relaxation, fitness, and physical rehabilitation.
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