The Papworth method is a diaphragmatic breathing technique developed in the 1960s at Papworth Hospital in Cambridgeshire, England, to control over-breathing, meaning rapid, shallow breaths taken at the top of the chest. It emphasizes nose breathing and a breathing pattern suited to the persons current activity, combined with relaxation exercises, and aims to encourage gentler breathing using the abdomen and diaphragm rather than the chest; it has also been used to help with depression and anxiety. A randomized controlled trial found the technique reduced asthma symptoms by about one third in patients with mild asthma, with the improvement sustained over a one-year follow-up.
Facts
Partially Attested
Origin YearSourced to the subject's own accountWikipedia's lead states the technique was developed in the 1960s; no more precise year is given anywhere in the cited article. FAQs
Can the Papworth method help with asthma?
A trial found about a one third reduction in mild asthma symptoms, sustained over a year.
A randomized controlled trial found that the technique reduced asthma symptoms by about one third in patients with mild asthma, with the improvement sustained over a one-year follow-up. The method is a diaphragmatic breathing technique developed in the 1960s at Papworth Hospital in Cambridgeshire, England, to control over-breathing. It emphasizes nose breathing and gentler breathing using the abdomen and diaphragm rather than the chest.
Connections
Treats
Source Papworth Method (Wikipedia)
Sources
1. Wikipedia
Wikipedia contributors, Wikimedia Foundation
2. Papworth Method (Wikipedia)
WikipediaLead section, decade of development
The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s.
https://en.wikipedia.org/wiki/Papworth_method, lead section
The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s.
Treats: Asthma, Effectiveness section, randomised controlled trial result
The first known randomised controlled trial to investigate the Papworth breathing technique has shown that it can cut asthma symptoms by a third in patients with mild asthma.
In Group: Cardiopulmonary and Airway Rehabilitation, Introduction
The Papworth method is a specific diaphragmatic breathing technique that was developed in the 1960s.
View the Source Wikidata: Papworth Method
Wikidata Q7133249, class allow-list match (w-wdresolver-0926)View the Source Reader Challenges (0)
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