Frederick Matthias Alexander was an Australian actor and author who developed the Alexander technique, an educational process said to recognize and overcome reactive, habitual limitations in movement and thinking.
Frederick Matthias Alexander was an Australian actor and author who developed the Alexander technique, an educational process said to recognize and overcome reactive, habitual limitations in movement and thinking. This description is adapted from Wikipedia contributors under CC BY-SA 4.0; changes were made. https://creativecommons.org/licenses/by-sa/4.0/
Sources
F. Matthias Alexander (Wikipedia)
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