Glossophobia

Glossophobia, also called speech anxiety, is the fear of public speaking. The term derives from the Greek words for tongue and for fear or dread. Its causes remain uncertain, though researchers point to explanations including communibiology and the illusion of transparency. The condition ranges from ordinary nervousness caused by inadequate preparation to social anxiety disorder, one of the most prevalent psychiatric conditions. It manifests through physiological changes, mental disruption and impaired speech performance. Interventions used to address glossophobia include thorough preparation, cognitive restructuring, positive self-talk, mental rehearsal, mindfulness practice, breathing techniques, anxiety hierarchies, virtual reality applications, computerized coaching systems and pharmaceutical options such as beta-blockers.