Interpersonal and Social Rhythm Therapy

Interpersonal and social rhythm therapy (IPSRT) is an intervention for people with bipolar disorder, focused primarily on stabilizing the circadian rhythm disruptions common among people with the condition. It draws on principles from interpersonal psychotherapy, an evidence-based treatment for depression, and emphasizes the importance of daily routine. IPSRT was developed by Ellen Frank at the University of Pittsburgh, who published a book on her theories, Treating Bipolar Disorder, a Clinician's Guide to Interpersonal and Social Rhythm Therapy; her research has shown that, combined with medication, solving interpersonal problems and maintaining regular daily rhythms of sleeping, waking, eating and exercise can increase quality of life, reduce mood symptoms and help prevent relapse in people with bipolar disorder.